Navigating Hormonal Fluctuations in the Female Cycle: Insights and Nutritional Strategies for Each Phase

Understanding hormonal fluctuations during the female menstrual cycle is essential for enhancing health and well-being. Each phase of the cycle brings unique hormonal changes that impact mood, energy levels, and even cravings. By aligning nutrition with these changes, women can better support their bodies each month. This post explores the four phases of the menstrual cycle, highlights key hormones, and offers tailored nutritional strategies to help women thrive.

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