Understanding the Four Phases of the Menstrual Cycle: An In-Depth Exploration

The menstrual cycle is more than just a monthly occurrence; it is a vital process that plays a significant role in women's health. Over an average of about 28 days, hormonal shifts bring about physical and emotional changes that affect a woman's daily life. Understanding the four primary phases of the cycle—menstrual, follicular, ovulatory, and luteal—can empower women to manage their health, fertility, and overall well-being. Each phase is not only marked by hormonal changes but is also accompanied by specific physical signs and emotional experiences that can enhance self-awareness.

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